Created with love and intention, Angels & Messages offers a sacred space where you can receive energy healing, clarity, and messages from the angels and spirit guides. 

Welcome

I’m Kristen Yost, an intuitive energy healer, passionate about helping others find confidence, clarity, and connection. 

My husband and I moved to Austin, TX, in 2023 with our two dogs, Stella and Bella—destined to be together long before we met, just like them!

Healing and intuition run through my family, passed down through generations of strong, intuitive women. As a child, I often knew things without explanation—a gift I now recognize as claircognizance (clear knowing). Over time, I developed clairvoyance (clear seeing), clairaudience (clear hearing), and clairsentience (clear feeling), allowing me to tap into energy and receive vivid messages from Spirit.

Like many, I once doubted myself. I feared what others might think and ignored the deep knowing within me. But years ago, feeling stuck in a career I no longer loved, I attended a meditation class led by an energy healer. That experience opened a door. I booked my first energy healing session, and in that moment, everything changed. My vibration lifted, my confidence expanded, and I reconnected with my soul’s path.

From that moment on, I knew this was my calling.

Today, I have completed training courses in Energy Healing, led meditation classes, I am a certified Reiki Practitioner, I have completed numerous metaphysical courses, and I am currently pursuing my Ph.D. in Metaphysics. My cozy healing studio in Austin is a sacred space where I help others clear energy, receive divine messages, and rediscover their own light.

If you’re seeking alignment, clarity, and energy healing, I’d love to connect.

With love,

Kristen

“Keep your face always toward the sunshine, and shadows will fall behind you.”

Walt Whitman

Frequently Asked Questions

  • Each session begins with a grounding prayer. 

    For an in person session, you will lie on a massage table (fully clothed) while your energy and chakras are being cleared.  As Kristen works, she receives divine messages from angels and spirit guides through her gifts, which she shares at the end of the session in a guided discussion.

    For a phone session, Kristen visualizes clearing your energy and balancing your chakras.  As this is taking place, messages and insights will be discussed as they come up.  A phone session is more of an ongoing discussion.

    Please note: In-person sessions are available for women only.

  • For a phone session:  To get the most out of your session, find a quiet space where you can fully relax. Setting an intention or reflecting on any questions you have may also help you receive clearer messages but neither are required. It’s more comfortable to have ear buds.

    For an in-person session: Setting an intention or reflecting on any questions you have may also help you receive clearer messages but neither are required. Some clients like to wear comfortable clothes.

  • A 60-minute session provides a full energy clearing and intuitive guidance. A 90-minute session allows for additional messages to come through and deeper discussion of the insights received.

    Please note: 90-minute sessions are only offered in person.

  • Yes! While messages naturally come through based on what needs to be revealed at that time, you’re welcome to ask specific questions, and Kristen will tune in to receive divine guidance.

  • Yes! Energy is not bound by physical space, so remote sessions are just as powerful as in-person ones. Kristen connects with your energy and delivers messages in the same way. Remote sessions are available for 60-minutes.

  • It depends on your personal journey. Some people benefit from regular sessions for ongoing clarity and healing, while others book as needed when seeking guidance or support.

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Angel Notes

  • "I came to see Kristen when I was first separated. The grief was unbearable and I felt like I wasn’t on solid ground. Kristen helped me feel calmer, stronger and reassured me that I was on the right path. Kristen has a warmth that radiates and is grounding. She helped me see that I was being guided (and by who)and was never alone. Her studio is comfortable and inviting. Kristen’s quiet confidence is ever present and what she was able to gather during our sessions and reveal afterwards was eye opening and comforting. I appreciate her immensely and her work is truly a gift."

    Elizabeth T

  • "Wow, wow, wow! My session with Kristen was truly incredible and came at a moment when I needed it most. She has a rare gift for instantly connecting with you on a deep level, holding space with so much empathy and care. From the moment we got on the phone, she tuned into my energy and immediately recognized the anxiety I was feeling. By the end of our session, I felt calm, confident, and deeply supported. Kristen not only makes you feel seen and understood—she speaks a language that resonates with your soul. She also shared powerful affirmations and practices that I continue to carry with me long after our session. I am so grateful for this experience!"

    Elle J.

  • "Kristen has one of the most calming spirits I've ever come across. It's no wonder she is so good at what she does. She is gentle, empathetic, and highly intuitive. She takes the time to get to know her clients and definitely made me feel very comfortable. In addition to her readings, she gives you ways to incorporate practical application, which to me is the defining difference. That allows me to put to use the information that she is giving to help benefit my life. I cannot recommend her enough!"

    Stephanie S.

  • "Kristen is a beautiful intuitive healer. Her energy creates a safe haven which allows me to open, release and receive. Her sessions have aided me greatly in my journey towards my higher self, creating peace and clarity which has contributed to my healing and growth. She is an absolute joy and I'm so grateful to have her in my life and a part of my spiritual journey."

    Laura B

  • “I was broken. I had little hope of ever being whole again, but then I found Kristen at Angels and Messages. Through our energy healing sessions so much was revealed. Kristen was able to relieve me of all the things that were keeping me away from the Light. She has the power to bring out the pain and at the same time heal that pain. She's connected with the Universe in a miraculous way. Through our sessions, I am letting go of the pain and embracing my life with hope, gratitude and serenity. Everyday I thank God for Kristen and all the work that she does to heal people's lives.”

    Toni M.

  • "Kristen takes you on an amazing spiritual healing journey with energy work and introduction of your own personal spirit guides.. She helped me to connect my heart to my soul in a safe and warm environment. She has helped me to learn how to release negative energy to allow only positive embraces to fill my soul. My sessions with her helped me move through energy that had been stuck to allow full awakening and bring positive information to light. Kristen gave me insight to the messages going on in my body and helped me move forward in a positive way. I was able to experience a connection with my authentic self. Kristen is warm, compassionate, insightful and truly gifted in healing people."

    Trish A

  • “I entered my session with Kristen with an open mind, not having a specific issue in mind, simply curious to see what would unfold. During the session, I experienced what felt like negative energy being released from my body, lingering for a moment before she "swept" it away. The entire process was deeply relaxing and peaceful, almost like an internal massage. For a week afterward, I felt incredibly light and clear, and that sense of healing has stayed with me. I wholeheartedly recommend this to anyone dealing with grief, sadness, trauma, or depression.”

    Melody T.

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