Each session begins with a grounding prayer. 

For an in person session, you will lie on a massage table (fully clothed) while your energy and chakras are being cleared.  As Kristen works, she receives divine messages from angels and spirit guides through her gifts, which she shares at the end of the session in a guided discussion.

For a phone session, Kristen visualizes clearing your energy and balancing your chakras.  As this is taking place, messages and insights will be discussed as they come up.  A phone session is more of an ongoing discussion.

For a phone session:  To get the most out of your session, find a quiet space where you can fully relax. Setting an intention or reflecting on any questions you have may also help you receive clearer messages but neither are required. It’s more comfortable to have ear buds.

For an in-person session: Setting an intention or reflecting on any questions you have may also help you receive clearer messages but neither are required. Some clients like to wear comfortable clothes.

A 60-minute session provides a full energy clearing and intuitive guidance. A 90-minute session allows for additional messages to come through and deeper discussion of the insights received.

Yes! While messages naturally come through based on what needs to be revealed at that time, you’re welcome to ask specific questions, and Kristen will tune in to receive divine guidance.

Yes! Energy is not bound by physical space, so remote sessions are just as powerful as in-person ones. Kristen connects with your energy and delivers messages in the same way.

Please note: In-person sessions are available for women only.

It depends on your personal journey. Some people benefit from regular sessions for ongoing clarity and healing, while others book as needed when seeking guidance or support.